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Tues. Dec. 21, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 20, 2021
  • 1 min read

Split Jerks, from the rack

6 sets of 3 reps

No misses.


14min AMRAP

40 Double Unders

12 Push Jerks (115/75)

12 Bar Facing Burpee Over Bar


 
 
 

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