Tues. Dec. 21, 2021
Split Jerks, from the rack
6 sets of 3 reps
No misses.
14min AMRAP
40 Double Unders
12 Push Jerks (115/75)
12 Bar Facing Burpee Over Bar
top of page
Search
Recent Posts
See All4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
bottom of page