top of page
Search

Tues. Dec. 21, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 20, 2021
  • 1 min read

Split Jerks, from the rack

6 sets of 3 reps

No misses.


14min AMRAP

40 Double Unders

12 Push Jerks (115/75)

12 Bar Facing Burpee Over Bar


 
 
 

Recent Posts

See All
Mon. Nov. 17, 2025

3rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row

 
 
 
Thur. Nov. 13, 2025

6 sets: (20) 3 Bench Press Goal 5lb more than 10/28 12min AMRAP 14 Wall Balls (20/24) 8 Toes to Bar 300m Row

 
 
 

Comments

bottom of page