Split Jerks, from the rack
6 sets of 3 reps
No misses.
14min AMRAP
40 Double Unders
12 Push Jerks (115/75)
12 Bar Facing Burpee Over Bar
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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