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Tues. Dec. 30, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 1 day ago
  • 1 min read

Front Squats (22)

5 sets of 3 reps

Every rep 3 sec down & 3 sec pause at bottom. Stand fast. Same weight at 12/4


3rds For Time:

15 Lateral Burpee Over Bar

16 Alt Front Rack Lunges (115/80)

40 Double Unders (:30)


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