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Tues. Feb. 4, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 3, 2025
  • 1 min read

"AFCOQ 25.2" For Time: (20min Cap)

50 Double Unders

3-6-9-12-15-18-21

Thruster (65/95)

Toes to Bar

*Start every set w/ double unders


10-15min Mobility Finisher

 
 
 

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