Tues Feb. 6, 2024CrossFit GunnisonFeb 5, 20241 min readFront Squats5 sets of 5 repsAdding 7min AMRAP16 Air Squats30 Double Unders We will be closed President's Day, Mon February 19th
Mon. June 2, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% 1 sets of 1 reps...
Fri. May 30, 20252 sets of 12 reps Sumo Deadlift First set at 45-50% 13min AMRAP 16 Wall Balls (20/14) 10/8 Strict Pull-Ups 10 Deadlifts (225/155) 10/8cal...
Thur. May 29, 20253rds NFT 15 Bent Over Row 8 Strict Press Adding 3rds For Time: 12 Toes to Bar 8each Side DB Push Jerk (50/35) 200m Run
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