Tues Feb. 8, 2022

Front Squat:

5 sets of 5 reps

Reps 1 & 2: 3sec down 3sec up

Reps 3-5: Regular Tempo

Add as you go.

9min Ladder

2-4-6-8-10-12...

DB Box Step Overs (24/20)(2x50/35)

15/12cal Row (Bike)

TWO TEAMS ONE GYM!

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