CrossFit GunnisonFeb 7, 20221 min readTues Feb. 8, 2022Front Squat: 5 sets of 5 repsReps 1 & 2: 3sec down 3sec upReps 3-5: Regular TempoAdd as you go.9min Ladder 2-4-6-8-10-12...DB Box Step Overs (24/20)(2x50/35)15/12cal Row (Bike)TWO TEAMS ONE GYM! CLICK BELOW TO SIGN UP FOR THE CROSSFIT OPEN TODAY!
Front Squat: 5 sets of 5 repsReps 1 & 2: 3sec down 3sec upReps 3-5: Regular TempoAdd as you go.9min Ladder 2-4-6-8-10-12...DB Box Step Overs (24/20)(2x50/35)15/12cal Row (Bike)TWO TEAMS ONE GYM! CLICK BELOW TO SIGN UP FOR THE CROSSFIT OPEN TODAY!
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut