CrossFit GunnisonFeb 81 min readTues Feb. 8, 2022Front Squat: 5 sets of 5 repsReps 1 & 2: 3sec down 3sec upReps 3-5: Regular TempoAdd as you go.9min Ladder 2-4-6-8-10-12...DB Box Step Overs (24/20)(2x50/35)15/12cal Row (Bike)TWO TEAMS ONE GYM! CLICK BELOW TO SIGN UP FOR THE CROSSFIT OPEN TODAY!
Front Squat: 5 sets of 5 repsReps 1 & 2: 3sec down 3sec upReps 3-5: Regular TempoAdd as you go.9min Ladder 2-4-6-8-10-12...DB Box Step Overs (24/20)(2x50/35)15/12cal Row (Bike)TWO TEAMS ONE GYM! CLICK BELOW TO SIGN UP FOR THE CROSSFIT OPEN TODAY!
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar