top of page
Search
  • Writer's pictureCrossFit Gunnison

Tues. Jan. 11, 2022

4rds NFT (16)

:30 OH Hold

10 Bent Over Row

:30 Hollow Hold

Adding


For Time:

5-10-15-20-15-10-5

Burpee Over Bar

Pull-Ups

Hang Power Clean (135/95)



65 views0 comments

Recent Posts

See All

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay

bottom of page