4rds NFT (16)
:30 OH Hold
10 Bent Over Row
:30 Hollow Hold
Adding
For Time:
5-10-15-20-15-10-5
Burpee Over Bar
Pull-Ups
Hang Power Clean (135/95)
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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