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Tues. Jan. 11, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 10, 2022
  • 1 min read

4rds NFT (16)

:30 OH Hold

10 Bent Over Row

:30 Hollow Hold

Adding


For Time:

5-10-15-20-15-10-5

Burpee Over Bar

Pull-Ups

Hang Power Clean (135/95)



 
 
 

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