CrossFit GunnisonJan 10, 20221 min readTues. Jan. 11, 20224rds NFT (16):30 OH Hold10 Bent Over Row:30 Hollow Hold AddingFor Time:5-10-15-20-15-10-5Burpee Over Bar Pull-UpsHang Power Clean (135/95)
4rds NFT (16):30 OH Hold10 Bent Over Row:30 Hollow Hold AddingFor Time:5-10-15-20-15-10-5Burpee Over Bar Pull-UpsHang Power Clean (135/95)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-