Tues. Jan. 11, 2022CrossFit GunnisonJan 10, 20221 min read4rds NFT (16):30 OH Hold10 Bent Over Row:30 Hollow Hold AddingFor Time:5-10-15-20-15-10-5Burpee Over Bar Pull-UpsHang Power Clean (135/95)
Tues. May 20, 2025MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
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