CrossFit GunnisonJan 10, 20221 min readTues. Jan. 11, 20224rds NFT (16):30 OH Hold10 Bent Over Row:30 Hollow Hold AddingFor Time:5-10-15-20-15-10-5Burpee Over Bar Pull-UpsHang Power Clean (135/95)
4rds NFT (16):30 OH Hold10 Bent Over Row:30 Hollow Hold AddingFor Time:5-10-15-20-15-10-5Burpee Over Bar Pull-UpsHang Power Clean (135/95)
Fri. March 24, 20233rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Thur. March 23, 2023Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay