Tues. Jan. 14, 2025

CrossFit Gunnison

Jan 13, 2025

1 min read

16min AMRAP

250m Row

10 Pull-Ups

8 Strict Handstand Push-Ups

6 Hang Power Cleans (185/125)

3rds NFT

7-10 Strict Chest to Bar Pull-Ups

90sec accumlative plank

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Thur. Oct. 1, 2026

5rds For Time: 20 KB Swings (70/53) 15 Wall Balls (20/14) 10cal Row 3rds NFT: 14 Bicep Curls 15 Lateral Raise, plate or DB

Wed. Sept. 30, 2026

20min AMRAP 16 Alt. Pistol Squats 12 Pull-Ups 16 Box Jumps (24/20) 12 Push Jerks (135/95) 40 Sit Ups Mobility Finisher

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