Tues. Jan. 14, 2025
Jan 13, 2025
1 min read
16min AMRAP
250m Row
10 Pull-Ups
8 Strict Handstand Push-Ups
6 Hang Power Cleans (185/125)
3rds NFT
7-10 Strict Chest to Bar Pull-Ups
90sec accumlative plank
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16min AMRAP
250m Row
10 Pull-Ups
8 Strict Handstand Push-Ups
6 Hang Power Cleans (185/125)
3rds NFT
7-10 Strict Chest to Bar Pull-Ups
90sec accumlative plank
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