top of page
Search

Tues. Jan. 14, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 13
  • 1 min read

16min AMRAP

250m Row

10 Pull-Ups

8 Strict Handstand Push-Ups

6 Hang Power Cleans (185/125)


3rds NFT

7-10 Strict Chest to Bar Pull-Ups

90sec accumlative plank



 
 
 

Recent Posts

See All
Thur. Dec. 18, 2025

4rds NFT (22) 10 Good Mornings, from the Rack finish at 30% Deadlift Max or same weight as last time 12/5 12 Bent Over Row 5rds For Time: (11) 14 Alt Step Ups (24/20) 24 Sit Ups

 
 
 
Tues. Dec. 16, 2025

Every 2min for 6 sets: 1 Hi Hang Hi Pull + 2 Hi Hang Squat Cleans + 1 Front Squat Adding 10min AMRAP 20 Double Unders 10 KB Lunges (53/35) 20 Double Unders 10 Goblet Squats (53/35)

 
 
 

Comments

bottom of page