Tues. Jan. 14, 2025

CrossFit Gunnison

Jan 13, 2025

1 min read

16min AMRAP

250m Row

10 Pull-Ups

8 Strict Handstand Push-Ups

6 Hang Power Cleans (185/125)

3rds NFT

7-10 Strict Chest to Bar Pull-Ups

90sec accumlative plank

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Thur. Nov. 12, 2026

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Wed. Nov. 11, 2026

Every 2min for 5 sets: 2 High Hang Squat Cleans + 2 Front Squats Adding 4rds For Time: 14 Front Squats (115/75) 10 Pull-Ups 14 Box Jumps (24/20) 1min Rest

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