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Tues. Jan. 14, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 13, 2025
  • 1 min read

16min AMRAP

250m Row

10 Pull-Ups

8 Strict Handstand Push-Ups

6 Hang Power Cleans (185/125)


3rds NFT

7-10 Strict Chest to Bar Pull-Ups

90sec accumlative plank



 
 
 

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Every 2min for 6 sets: (10) 3 Hi Hang Squat Snatch + 1 Overhead Squat Adding. Last two sets at the same weight Focus on extension and speed under the bar. 4rds For Time: 7 Power Snatch (115/80) 14 Bar

 
 
 

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