Tues. Jan. 14, 2025

CrossFit Gunnison
Jan 13
1 min read

16min AMRAP

250m Row

10 Pull-Ups

8 Strict Handstand Push-Ups

6 Hang Power Cleans (185/125)

3rds NFT

7-10 Strict Chest to Bar Pull-Ups

90sec accumlative plank

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Wed. Dec. 31, 2025

6am, 9am and 12pm classes today! NEW YEARS DAY WOD 9AM JAN 1ST 4min On/4min Rest x 4 1. 14 Wall Balls 14 Toes To Bar 2. 12 (6ES) DB Push Jerks (50/35) 10/7cal Row 3. 10 Wall Balls 10 Toes to Bar 4. 12

Tues. Dec. 30, 2025

Mon. Dec. 29, 2025

Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding. 12min AMRAP 8 Hang Power Cleans (155/105) 10 Strict Ring Dips (Box Dips/HR Push-Ups) 12 Box Jumps Overs (24/20) 6AM, 9AM & 12PM ON DEC. 31ST

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