Tues. Jan. 14, 2025

CrossFit Gunnison

Jan 13, 2025

1 min read

16min AMRAP

250m Row

10 Pull-Ups

8 Strict Handstand Push-Ups

6 Hang Power Cleans (185/125)

3rds NFT

7-10 Strict Chest to Bar Pull-Ups

90sec accumlative plank

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest