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Tues. Jan. 14, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 13
  • 1 min read

16min AMRAP

250m Row

10 Pull-Ups

8 Strict Handstand Push-Ups

6 Hang Power Cleans (185/125)


3rds NFT

7-10 Strict Chest to Bar Pull-Ups

90sec accumlative plank



 
 
 

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