top of page
Search

Tues. Jan 16, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 15, 2024
  • 1 min read

Bench Press

5 sets of 4 reps


8min AMRAP

40 Double Unders

12Push Jerks (115/80)

 
 
 

Recent Posts

See All
Tues. May 20, 2025

MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...

 
 
 

Comments

bottom of page