Tues. Jan 25, 2022

Every 2min for 6 sets:

3 Hang Snatch

Start at 45% add as you go.

For Time:

5-10-15-20-15-10-5

Burpee Box Jumps (24/20)

Toes to Bar

Push Jerk (115/80)

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Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/8cal Row 6 each side DB Push Jerk (70/50)

4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)

Front Squats 3 sets of 8 reps 4rds for Time: 100m Run 10 Strict Handstand Push Ups 100m Run 14 Alt Lunges (135/95)