CrossFit Gunnison- CrossFit Gunnison
Tues. Jan 25, 2022
Every 2min for 6 sets:
3 Hang Snatch
Start at 45% add as you go.
For Time:
5-10-15-20-15-10-5
Burpee Box Jumps (24/20)
Toes to Bar
Push Jerk (115/80)
CrossFit GunnisonEvery 2min for 6 sets:
3 Hang Snatch
Start at 45% add as you go.
For Time:
5-10-15-20-15-10-5
Burpee Box Jumps (24/20)
Toes to Bar
Push Jerk (115/80)
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar