CrossFit GunnisonJan 24, 20221 min readTues. Jan 25, 2022Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go.For Time: 5-10-15-20-15-10-5Burpee Box Jumps (24/20)Toes to Bar Push Jerk (115/80)
Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go.For Time: 5-10-15-20-15-10-5Burpee Box Jumps (24/20)Toes to Bar Push Jerk (115/80)
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
Tues. April 23, 20242rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher