CrossFit GunnisonJan 24, 20221 min readTues. Jan 25, 2022Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go.For Time: 5-10-15-20-15-10-5Burpee Box Jumps (24/20)Toes to Bar Push Jerk (115/80)
Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go.For Time: 5-10-15-20-15-10-5Burpee Box Jumps (24/20)Toes to Bar Push Jerk (115/80)
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-