Tues. July 11, 2023

SQUAT CLEAN MAX DAY TOMORROW!!

WED. JULY 12th

18min AMRAP

250m Row

10 Box Jump Overs (24/20)

20 Double Unders

200m Run

10 Burpees

20 Double Unders

15/12cal Bike

10 Push-Ups

20 Double Unders

15min Mobility

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...