SQUAT CLEAN MAX DAY TOMORROW!!
WED. JULY 12th
18min AMRAP
250m Row
10 Box Jump Overs (24/20)
20 Double Unders
200m Run
10 Burpees
20 Double Unders
15/12cal Bike
10 Push-Ups
20 Double Unders
15min Mobility
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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