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Tues. July 11, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
Jul 10, 2023
1 min read

SQUAT CLEAN MAX DAY TOMORROW!!

WED. JULY 12th


18min AMRAP

250m Row

10 Box Jump Overs (24/20)

20 Double Unders

200m Run

10 Burpees

20 Double Unders

15/12cal Bike

10 Push-Ups

20 Double Unders


15min Mobility


 
 
 

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