Tues. July 11, 2023

SQUAT CLEAN MAX DAY TOMORROW!!

WED. JULY 12th

18min AMRAP

250m Row

10 Box Jump Overs (24/20)

20 Double Unders

200m Run

10 Burpees

20 Double Unders

15/12cal Bike

10 Push-Ups

20 Double Unders

15min Mobility

Recent Posts

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4rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...