CrossFit Gunnison- CrossFit Gunnison
Tues. July 13, 2021
6 sets of 3 reps
Split Jerk
From the rack. Add as you go.
12min AMRAP
400m Run
12 Chest to Bar Pull-Ups
14 Alt. DB Snatch (70/50)
CrossFit Gunnison6 sets of 3 reps
Split Jerk
From the rack. Add as you go.
12min AMRAP
400m Run
12 Chest to Bar Pull-Ups
14 Alt. DB Snatch (70/50)
Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest