Tues. July 13, 2021CrossFit GunnisonJul 12, 20211 min read6 sets of 3 repsSplit JerkFrom the rack. Add as you go.12min AMRAP400m Run12 Chest to Bar Pull-Ups14 Alt. DB Snatch (70/50)
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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