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  • CrossFit Gunnison

Tues. July 13, 2021

6 sets of 3 reps

Split Jerk

From the rack. Add as you go.


12min AMRAP

400m Run

12 Chest to Bar Pull-Ups

14 Alt. DB Snatch (70/50)

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Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest