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Tues. July 13, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 12, 2021
  • 1 min read

6 sets of 3 reps

Split Jerk

From the rack. Add as you go.


12min AMRAP

400m Run

12 Chest to Bar Pull-Ups

14 Alt. DB Snatch (70/50)

 
 
 

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