
CrossFit Gunnison
Tues. July 13, 2021
6 sets of 3 reps
Split Jerk
From the rack. Add as you go.
12min AMRAP
400m Run
12 Chest to Bar Pull-Ups
14 Alt. DB Snatch (70/50)
6 sets of 3 reps
Split Jerk
From the rack. Add as you go.
12min AMRAP
400m Run
12 Chest to Bar Pull-Ups
14 Alt. DB Snatch (70/50)
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike