CrossFit Gunnison
Tues. June 14, 2022
Saturday's class will be doing the "Eva Strong" workout in honor of the Uvalde teacher who died in the recent shooting.
DONATE HERE: https://onestarfoundation.org/uvalde/
Sumo Deadlift
4 Warm Up Sets: (50, 60,70,75%)
-then-
4 sets of 2 reps
Every rep w/ a reset at the bottom
All at 78% of DL Max
or 5-10lb heavier than last time
5rds For Time:
16 Alt. Single Leg Squat
12 Box Jumps (24/20)
8 Power Snatch (115/80)