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  • CrossFit Gunnison
    • Jun 14
    • 1 min read

Tues. June 14, 2022

Saturday's class will be doing the "Eva Strong" workout in honor of the Uvalde teacher who died in the recent shooting.

https://morningchalkup.com/2022/06/06/eva-strong-set-up-as-hero-wod-for-slain-uvalde-teacher-eva-mireles/

DONATE HERE: https://onestarfoundation.org/uvalde/


Sumo Deadlift

4 Warm Up Sets: (50, 60,70,75%)

-then-

4 sets of 2 reps

Every rep w/ a reset at the bottom

All at 78% of DL Max

or 5-10lb heavier than last time


5rds For Time:

16 Alt. Single Leg Squat

12 Box Jumps (24/20)

8 Power Snatch (115/80)

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