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  • Writer's pictureCrossFit Gunnison

Tues. June 14, 2022

Saturday's class will be doing the "Eva Strong" workout in honor of the Uvalde teacher who died in the recent shooting.

https://morningchalkup.com/2022/06/06/eva-strong-set-up-as-hero-wod-for-slain-uvalde-teacher-eva-mireles/

DONATE HERE: https://onestarfoundation.org/uvalde/


Sumo Deadlift

4 Warm Up Sets: (50, 60,70,75%)

-then-

4 sets of 2 reps

Every rep w/ a reset at the bottom

All at 78% of DL Max

or 5-10lb heavier than last time


5rds For Time:

16 Alt. Single Leg Squat

12 Box Jumps (24/20)

8 Power Snatch (115/80)

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Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

Alt Every 90 sec for 18min - 12 Strict Chin Ups - 12 Strict Ring Dips - rest 5rds for time 10 Push Press (135/95) 20 Box Jumps (24/20)

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