top of page
Search

Tues. June 24, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 23, 2025
  • 1 min read

Every 2min for 6 sets:

Snatch Hi Pull + 2 Snatch

Do not go over 75% or 5-10lb LESS than last time.


For Time:

9-6-3

Front Squats (155/105)

3-6-9

Bar Muscle Ups


 
 
 

Recent Posts

See All
Wed. June 24, 2026

Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/8cal Row 6 each side DB Push Jerk (70/50)

 
 
 
Tues. June 23, 2026

4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)

 
 
 
Mon June 22nd, 2026

Front Squats 3 sets of 8 reps 4rds for Time: 100m Run 10 Strict Handstand Push Ups 100m Run 14 Alt Lunges (135/95)

 
 
 

Comments

bottom of page