CrossFit GunnisonMar 10, 20201 min readTues. March 10, 2020Every 90 sec for 8 Sets: (12)Sets 1-2: 2 High Hang Power Snatch + 2 Overhead SquatSets 3-4: High Hang Power Snatch + High Hang Squat Snatch Sets 4-8: High Hang Squat Snatch + Hang Squat SnatchStart at 45%, add as you go. 2. 10min AMRAP12 Toes to Bar16 Box Jump Overs (24/20)
Every 90 sec for 8 Sets: (12)Sets 1-2: 2 High Hang Power Snatch + 2 Overhead SquatSets 3-4: High Hang Power Snatch + High Hang Squat Snatch Sets 4-8: High Hang Squat Snatch + Hang Squat SnatchStart at 45%, add as you go. 2. 10min AMRAP12 Toes to Bar16 Box Jump Overs (24/20)
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison