Search
  • CrossFit Gunnison

Tues. March 10, 2020

Every 90 sec for 8 Sets: (12)

Sets 1-2: 2 High Hang Power Snatch + 2 Overhead Squat

Sets 3-4: High Hang Power Snatch + High Hang Squat Snatch

Sets 4-8: High Hang Squat Snatch + Hang Squat Snatch

Start at 45%, add as you go.


2. 10min AMRAP

12 Toes to Bar

16 Box Jump Overs (24/20)



43 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)