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Tues. March 10, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 9, 2020
  • 1 min read

Every 90 sec for 8 Sets: (12)

Sets 1-2: 2 High Hang Power Snatch + 2 Overhead Squat

Sets 3-4: High Hang Power Snatch + High Hang Squat Snatch

Sets 4-8: High Hang Squat Snatch + Hang Squat Snatch

Start at 45%, add as you go.


2. 10min AMRAP

12 Toes to Bar

16 Box Jump Overs (24/20)



 
 
 

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