Tues. March 10, 2020CrossFit GunnisonMar 9, 20201 min readEvery 90 sec for 8 Sets: (12)Sets 1-2: 2 High Hang Power Snatch + 2 Overhead SquatSets 3-4: High Hang Power Snatch + High Hang Squat Snatch Sets 4-8: High Hang Squat Snatch + Hang Squat SnatchStart at 45%, add as you go. 2. 10min AMRAP12 Toes to Bar16 Box Jump Overs (24/20)
Tues. May 20, 2025MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
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