- CrossFit Gunnison
Tues. March 10, 2020
Every 90 sec for 8 Sets: (12)
Sets 1-2: 2 High Hang Power Snatch + 2 Overhead Squat
Sets 3-4: High Hang Power Snatch + High Hang Squat Snatch
Sets 4-8: High Hang Squat Snatch + Hang Squat Snatch
Start at 45%, add as you go.
2. 10min AMRAP
12 Toes to Bar
16 Box Jump Overs (24/20)
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