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Tues. March 12, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 11, 2024
  • 1 min read

4rds NFT

10 Strict Chest to Bar Pull-Ups

10 Weighted Push-Ups

Rest as needed


6min AMRAP

4 Burpee Bar Muscle Ups

6 Shuttles

 
 
 

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