4rds NFT
10 Strict Chest to Bar Pull-Ups
10 Weighted Push-Ups
Rest as needed
6min AMRAP
4 Burpee Bar Muscle Ups
6 Shuttles
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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