4rds NFT
10 Strict Chest to Bar Pull-Ups
10 Weighted Push-Ups
Rest as needed
6min AMRAP
4 Burpee Bar Muscle Ups
6 Shuttles
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See AllEvery 2 mins for 5 Sets: (10mins) 5 Strict Press + 3 Push press *Add as you go 16min AMRAP: 30 Sit-Ups 15/12 Cal Bike 12 Strict Handstand Pushups 50ft Double KB Ft. Rack Lunges
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