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Tues. March 19, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 18, 2024
  • 1 min read

Front Squats

5 sets of 5 reps

3 reps: 3-5sec down and 3-5sec up

2 reps: regular tempo

goal 5-10lb heavier than last time 3.5 Do not go over 70%


3rds For Time:

18/15cal Row

8 Hang Squat Cleans (155/105)

12 Burpees Over Bar

 
 
 

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