Front Squats
5 sets of 5 reps
3 reps: 3-5sec down and 3-5sec up
2 reps: regular tempo
goal 5-10lb heavier than last time 3.5 Do not go over 70%
3rds For Time:
18/15cal Row
8 Hang Squat Cleans (155/105)
12 Burpees Over Bar
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