Tues. March 24, 2026
- CrossFit Gunnison
- Mar 23
- 1 min read
Front Squats
4 sets of 5 reps
Every rep w/ a 3sec active pause at the bottom. Stand Fast.
4rds For Time
16 Alt Front Rack Lunges (95/65)
40 Double Unders (:40)
10 Burpee Box Jumps (24/20)
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