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Tues. March 24, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 1 day ago
  • 1 min read

Front Squats

4 sets of 5 reps

Every rep w/ a 3sec active pause at the bottom. Stand Fast.


4rds For Time

16 Alt Front Rack Lunges (95/65)

40 Double Unders (:40)

10 Burpee Box Jumps (24/20)

 
 
 

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