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Tues March 25, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 24, 2025
  • 1 min read

4rds NFT

10 Strict Toes to Bar

15 Pendlay Row,

Goal 5lb-10lb more than 3/17

Rest as needed


7min AMRAP

10 Chest to Bar Pull-Ups

10 Deadlifts (225/155)

 
 
 

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