top of page
Search
  • Writer's pictureCrossFit Gunnison

Tues. May 10, 2022



Bench Press

4 sets of 8 reps, adding

-After every set :20-:30 ES Side Plank

Rest as needed


7min AMRAP

10 Deficit Handstand Push-Ups (4"/2")

14 Box Jumps (24/20)


Mobility Finisher


65 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page