CrossFit GunnisonMay 9, 20221 min readTues. May 10, 2022Bench Press4 sets of 8 reps, adding-After every set :20-:30 ES Side PlankRest as needed7min AMRAP10 Deficit Handstand Push-Ups (4"/2")14 Box Jumps (24/20)Mobility Finisher
Bench Press4 sets of 8 reps, adding-After every set :20-:30 ES Side PlankRest as needed7min AMRAP10 Deficit Handstand Push-Ups (4"/2")14 Box Jumps (24/20)Mobility Finisher
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
Tues. April 23, 20242rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher