CrossFit GunnisonMay 9, 20221 min readTues. May 10, 2022Bench Press4 sets of 8 reps, adding-After every set :20-:30 ES Side PlankRest as needed7min AMRAP10 Deficit Handstand Push-Ups (4"/2")14 Box Jumps (24/20)Mobility Finisher
Bench Press4 sets of 8 reps, adding-After every set :20-:30 ES Side PlankRest as needed7min AMRAP10 Deficit Handstand Push-Ups (4"/2")14 Box Jumps (24/20)Mobility Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut