
CrossFit Gunnison
Tues. May 10, 2022

Bench Press
4 sets of 8 reps, adding
-After every set :20-:30 ES Side Plank
Rest as needed
7min AMRAP
10 Deficit Handstand Push-Ups (4"/2")
14 Box Jumps (24/20)
Mobility Finisher
Bench Press
4 sets of 8 reps, adding
-After every set :20-:30 ES Side Plank
Rest as needed
7min AMRAP
10 Deficit Handstand Push-Ups (4"/2")
14 Box Jumps (24/20)
Mobility Finisher
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3
1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135