Search
  • CrossFit Gunnison

Tues. May 10, 2022



Bench Press

4 sets of 8 reps, adding

-After every set :20-:30 ES Side Plank

Rest as needed


7min AMRAP

10 Deficit Handstand Push-Ups (4"/2")

14 Box Jumps (24/20)


Mobility Finisher


64 views0 comments

Recent Posts

See All

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar