Tues. May 10, 2022CrossFit GunnisonMay 9, 20221 min readBench Press4 sets of 8 reps, adding-After every set :20-:30 ES Side PlankRest as needed7min AMRAP10 Deficit Handstand Push-Ups (4"/2")14 Box Jumps (24/20)Mobility Finisher
Thur. July 17, 2025"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...
Wed. July 16, 20254rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...
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