Tues. May 10, 2022CrossFit GunnisonMay 9, 20221 min readBench Press4 sets of 8 reps, adding-After every set :20-:30 ES Side PlankRest as needed7min AMRAP10 Deficit Handstand Push-Ups (4"/2")14 Box Jumps (24/20)Mobility Finisher
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Fri. April 18, 2025Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
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