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Tues. May 10, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 9, 2022
  • 1 min read


Bench Press

4 sets of 8 reps, adding

-After every set :20-:30 ES Side Plank

Rest as needed


7min AMRAP

10 Deficit Handstand Push-Ups (4"/2")

14 Box Jumps (24/20)


Mobility Finisher


 
 
 

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