Tues. May 19, 2026

CrossFit Gunnison
3 days ago
1 min read

Front Squats

5 sets of 4 reps

Every rep w/ a 3sec active pause at the bottom. Stand Fast. 5-10lb more than 5/1

7min AMRAP

10 Deadlifts at 45% 1RM

8 Chest to Bar Pull-Ups

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