top of page
Search

Tues. May 25, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 24, 2021
  • 1 min read

1-WEEK OUT! Memorial Day Hero WOD Monday, May 31st Heats start @10am!


After Party: BBQ and yard games!!

Please bring drink of choice.

Note: Half Murph and modified versions of Murph will be provided!!


Class Sign Up (Starting June 1st we will no longer require registration for class): https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

** MURPH SIGN UP SHEET IS LIVE!






Every 2min For 7 sets:

Snatch + Hang Snatch

Start at 45% add as you go.


9min AMRAP

Teams of 2:

P1: 250m Row

P2: AMRAP

10 Box Jumps (24/20)

10 Alt. Pistol Squats


Stability Finisher


 
 
 

Recent Posts

See All
Thur. July 17, 2025

"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...

 
 
 
Wed. July 16, 2025

4rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...

 
 
 

Commentaires


bottom of page