• CrossFit Gunnison

Tues. May 25, 2021

1-WEEK OUT! Memorial Day Hero WOD Monday, May 31st Heats start @10am!

After Party: BBQ and yard games!!

Please bring drink of choice.

Note: Half Murph and modified versions of Murph will be provided!!

Class Sign Up (Starting June 1st we will no longer require registration for class):


Every 2min For 7 sets:

Snatch + Hang Snatch

Start at 45% add as you go.

9min AMRAP

Teams of 2:

P1: 250m Row


10 Box Jumps (24/20)

10 Alt. Pistol Squats

Stability Finisher

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