Tues. May 25, 2021

1-WEEK OUT! Memorial Day Hero WOD Monday, May 31st Heats start @10am!

After Party: BBQ and yard games!!

Please bring drink of choice.

Note: Half Murph and modified versions of Murph will be provided!!

Class Sign Up (Starting June 1st we will no longer require registration for class): https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

** MURPH SIGN UP SHEET IS LIVE!

Every 2min For 7 sets:

Snatch + Hang Snatch

Start at 45% add as you go.

9min AMRAP

Teams of 2:

P1: 250m Row

P2: AMRAP

10 Box Jumps (24/20)

10 Alt. Pistol Squats

Stability Finisher