top of page
Search
  • Writer's pictureCrossFit Gunnison

Tues. May 25, 2021

1-WEEK OUT! Memorial Day Hero WOD Monday, May 31st Heats start @10am!


After Party: BBQ and yard games!!

Please bring drink of choice.

Note: Half Murph and modified versions of Murph will be provided!!


Class Sign Up (Starting June 1st we will no longer require registration for class): https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

** MURPH SIGN UP SHEET IS LIVE!






Every 2min For 7 sets:

Snatch + Hang Snatch

Start at 45% add as you go.


9min AMRAP

Teams of 2:

P1: 250m Row

P2: AMRAP

10 Box Jumps (24/20)

10 Alt. Pistol Squats


Stability Finisher


108 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page