top of page
Search
  • CrossFit Gunnison

Tues. May 25, 2021

1-WEEK OUT! Memorial Day Hero WOD Monday, May 31st Heats start @10am!


After Party: BBQ and yard games!!

Please bring drink of choice.

Note: Half Murph and modified versions of Murph will be provided!!


Class Sign Up (Starting June 1st we will no longer require registration for class): https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

** MURPH SIGN UP SHEET IS LIVE!






Every 2min For 7 sets:

Snatch + Hang Snatch

Start at 45% add as you go.


9min AMRAP

Teams of 2:

P1: 250m Row

P2: AMRAP

10 Box Jumps (24/20)

10 Alt. Pistol Squats


Stability Finisher


108 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135

bottom of page