1-WEEK OUT! Memorial Day Hero WOD Monday, May 31st Heats start @10am!
After Party: BBQ and yard games!!
Please bring drink of choice.
Note: Half Murph and modified versions of Murph will be provided!!
Class Sign Up (Starting June 1st we will no longer require registration for class): https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit
** MURPH SIGN UP SHEET IS LIVE!
Every 2min For 7 sets:
Snatch + Hang Snatch
Start at 45% add as you go.
9min AMRAP
Teams of 2:
P1: 250m Row
P2: AMRAP
10 Box Jumps (24/20)
10 Alt. Pistol Squats
Stability Finisher