top of page
Search
  • Writer's pictureCrossFit Gunnison
    • May 26, 2020
    • 1 min read

Tues. May 26, 2020

TODAY'S PARK WORKOUT WILL BE AT JORGENSEN.

Meet by the park sign on the right side of the road leaving town.


Park Workouts

Tues-Wed-Thur.

12pm & 5pm

Zoom Workouts

Wed & Fri

11:30am Mobility

We are leaving Friday Open (for now) in case we will be back in the gym. Make sure to check the sheet again later in the week.

Sign Up Sheet: https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit?usp=sharing

The gym's middle wall will begin to come down today. While that is beyond exciting it also means the gym will need to be closed until it is complete. We anticipate being able to open back up Thursday or Friday. However, it is not up to us and depends on when the construction is completed. We will keep you guys posted throughout the week.

26 views0 comments

Recent Posts

See All

4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - :40 Kips w/ pause in each position (Hollow Rocks) then 1min Rest between EMOMS 11min Alt EMOM (3rds) - 10 Kips, ring or bar (toes on ground kips) -

Box Squat 4 Warm up Sets (50-60-70-75%) -then- 6 sets of 2 reps All sets at 81% 1RM or SAME WEIGHT as last time. Should have one-two reps left in the tank. 6min AMRAP 5 Shuttle Runs 16 KB Front Rack L

Every 90sec for 3rds - 10 Strict Press - 14 Bent Over Row - Rest 4rds For Time: 60 Single Unders 16 Burpees 8 Hang Power Snatch (115/80)

bottom of page