Search
  • CrossFit Gunnison

Tues. Nov. 3, 2020

DEADLIFT MAX WEEK!!

WE WILL MAX OUT ON WEDNESDAY.

GET PUMPED!!


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


AMRAP 5min

5 Pull-Ups

10 Push-ups

15 Air Squats

Rest 2min

AMRAP 5min

5 Chest to Bar Pull-Ups

10 Handstand Push Ups15 Alt. Pistols 

Rest 2min

AMRAP 5min

5 Bar Muscle Ups (5 pull-ups+5 Dips)

10 Push-ups

15 Jump Squat


Mobility Finisher


Thanksgiving Schedule Closed Wed. Nov. 25 - Sun. Nov. 29

96 views0 comments

Recent Posts

See All

REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar