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  • CrossFit Gunnison

Tues. Nov. 3, 2020

DEADLIFT MAX WEEK!!

WE WILL MAX OUT ON WEDNESDAY.

GET PUMPED!!


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


AMRAP 5min

5 Pull-Ups

10 Push-ups

15 Air Squats

Rest 2min

AMRAP 5min

5 Chest to Bar Pull-Ups

10 Handstand Push Ups15 Alt. Pistols 

Rest 2min

AMRAP 5min

5 Bar Muscle Ups (5 pull-ups+5 Dips)

10 Push-ups

15 Jump Squat


Mobility Finisher


Thanksgiving Schedule Closed Wed. Nov. 25 - Sun. Nov. 29

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