Tues. Nov. 3, 2020
- CrossFit Gunnison
- Nov 2, 2020
- 1 min read
DEADLIFT MAX WEEK!!
WE WILL MAX OUT ON WEDNESDAY.
GET PUMPED!!
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
AMRAP 5min
5 Pull-Ups
10 Push-ups
15 Air Squats
Rest 2min
AMRAP 5min
5 Chest to Bar Pull-Ups
10 Handstand Push Ups15 Alt. Pistols
Rest 2min
AMRAP 5min
5 Bar Muscle Ups (5 pull-ups+5 Dips)
10 Push-ups
15 Jump Squat
Mobility Finisher
Thanksgiving Schedule
Closed Wed. Nov. 25 - Sun. Nov. 29
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