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Tues. Nov. 8, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 7, 2022
  • 1 min read

5 Sets: 10 Left Side Front Rack Step-Ups 10 Right Side Front Rack Step Ups

4rds For Time: 10 Strict Pull-Ups 20 Goblet Squats (53/35) 30 Sit Ups



 
 
 

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Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

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