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Tues. Oct. 28, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 27, 2025
  • 1 min read

6 sets: (20)

3 Bench Press

Goal 5-10lb more than 9/29


10min Partner WOD

P1: AMRAP

16 Alt Pistol Squats

10 Push Jerks (135/95)

P2: 1rd

40 Double Unders (:30)

7 Ring Dips (7 Hand Release Push-Ups)

*Score total rounds and reps from P1

 
 
 

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