Tues. Oct. 28, 2025

6 sets: (20)

3 Bench Press

Goal 5-10lb more than 9/29

10min Partner WOD

P1: AMRAP

16 Alt Pistol Squats

10 Push Jerks (135/95)

P2: 1rd

40 Double Unders (:30)

7 Ring Dips (7 Hand Release Push-Ups)

*Score total rounds and reps from P1

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Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)

4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)

Front Squats 3 sets of 8 reps 4rds for Time: 100m Run 10 Strict Handstand Push Ups 100m Run 14 Alt Lunges (135/95)