Search
  • CrossFit Gunnison
    • Sep 14, 2021
    • 1 min read

Tues. Sept. 14, 2021

Bench Press

4 sets of 10 reps, adding


4rds For Time: (14min Cap)

15 Push Press (115/80)

200m Run

35 Sit Ups


62 views0 comments

Recent Posts

See All

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar