CrossFit GunnisonSep 14, 20211 min readTues. Sept. 14, 2021Bench Press4 sets of 10 reps, adding4rds For Time: (14min Cap)15 Push Press (115/80)200m Run35 Sit Ups
Bench Press4 sets of 10 reps, adding4rds For Time: (14min Cap)15 Push Press (115/80)200m Run35 Sit Ups
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar