Tues. Sept. 14, 2021CrossFit GunnisonSep 13, 20211 min readBench Press4 sets of 10 reps, adding4rds For Time: (14min Cap)15 Push Press (115/80)200m Run35 Sit Ups
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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