CrossFit GunnisonSep 13, 20211 min readTues. Sept. 14, 2021Bench Press4 sets of 10 reps, adding4rds For Time: (14min Cap)15 Push Press (115/80)200m Run35 Sit Ups
Bench Press4 sets of 10 reps, adding4rds For Time: (14min Cap)15 Push Press (115/80)200m Run35 Sit Ups
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut