top of page
Search

Tues. Sept. 14, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 13, 2021
  • 1 min read

Bench Press

4 sets of 10 reps, adding


4rds For Time: (14min Cap)

15 Push Press (115/80)

200m Run

35 Sit Ups

ree

 
 
 

Recent Posts

See All
Thur. Dec. 11, 2025

BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders

 
 
 

Comments

bottom of page