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Tues. Sept. 14, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 13, 2021
  • 1 min read

Bench Press

4 sets of 10 reps, adding


4rds For Time: (14min Cap)

15 Push Press (115/80)

200m Run

35 Sit Ups


 
 
 

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Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

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