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Wed. April 15, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 15, 2025
  • 1 min read

4rds NFT

10 Strict Toes to Bar

8 Barbell Strict Press

Rest as needed


10min AMRAP

24 Sit Ups

12/10 Hand Release Push-Ups

200m Run

 
 
 

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3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

 
 
 

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