CrossFit GunnisonApr 26, 20221 min readWed. April 27, 202218min AMRAP 20 Burpees 14 Toes to Bar 20 Jumping Lunges 16/14cal Bike Mobility & Core Finisher
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than