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  • Writer's pictureCrossFit Gunnison

Wed. April 27, 2022


18min AMRAP 20 Burpees 14 Toes to Bar

20 Jumping Lunges 16/14cal Bike


Mobility & Core Finisher

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Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

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