top of page
Search

Wed. April 9 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 8, 2025
  • 1 min read

3rds NFT

:30 Hollow Hold

12 Pendlay Row,

Goal 5lb-10lb more than 3/25

Rest as needed


3rds For Time: (11min Cap)

200m Run (250m Row)

60 Double Unders (:50)

14 Burpees



 
 
 

Recent Posts

See All
Fri. July 10, 2026

Overhead Squat 4 sets of 5 reps Adding 4rds For Time: 18/15cal Row 12 Thrusters (96/65) 9 Chest to Bar Pull-Ups

 
 
 
Thur. July 9, 2026

Sumo Deadlift (24) 1 set of 8reps at 45-50% 1 sets of 5 reps at 65-60% 1 sets of 3 reps at 70% 1 sets of 3 reps at 80% 2 sets of 3 reps at 85% or 5-10lb heavier 6/9 7min Ladder 2-4-6-8-10-12… Hand Rel

 
 
 
Wed. July 8, 2026

16min AMRAP 12 Alt Front Rack KB Box Step Ups (53/35) (24/20) 15 KB Swings (53/35) 18 Box Jumps (24/20) 3rds NFT 15 Side + Front Plate Raise :20-:30each side Side Plank

 
 
 

Comments

bottom of page