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Wed. April 9 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 8
  • 1 min read

3rds NFT

:30 Hollow Hold

12 Pendlay Row,

Goal 5lb-10lb more than 3/25

Rest as needed


3rds For Time: (11min Cap)

200m Run (250m Row)

60 Double Unders (:50)

14 Burpees



 
 
 

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