Wed. Aug. 11, 2021CrossFit GunnisonAug 10, 20211 min readDeadlift (16min)1 set of 8 reps at 55%1 set of 10 reps at 65%2 sets of 10 reps at 68%Or 10lb heavier than last time.For Time:5-10-15-20-15-10-5Hang Power Clean (135/95)10-20-30-40-30-20-10Lateral Hops Over Barbell100m Run
Deadlift (16min)1 set of 8 reps at 55%1 set of 10 reps at 65%2 sets of 10 reps at 68%Or 10lb heavier than last time.For Time:5-10-15-20-15-10-5Hang Power Clean (135/95)10-20-30-40-30-20-10Lateral Hops Over Barbell100m Run
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