top of page
Search
  • CrossFit Gunnison

Wed. Aug. 11, 2021

Deadlift (16min)

1 set of 8 reps at 55%

1 set of 10 reps at 65%

2 sets of 10 reps at 68%

Or 10lb heavier than last time.


For Time:

5-10-15-20-15-10-5

Hang Power Clean (135/95)

10-20-30-40-30-20-10

Lateral Hops Over Barbell

100m Run

90 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135

bottom of page