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  • CrossFit Gunnison

Wed. Aug. 11, 2021

Deadlift (16min)

1 set of 8 reps at 55%

1 set of 10 reps at 65%

2 sets of 10 reps at 68%

Or 10lb heavier than last time.


For Time:

5-10-15-20-15-10-5

Hang Power Clean (135/95)

10-20-30-40-30-20-10

Lateral Hops Over Barbell

100m Run

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18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility

Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)