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Wed. Aug. 11, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 10, 2021
  • 1 min read

Deadlift (16min)

1 set of 8 reps at 55%

1 set of 10 reps at 65%

2 sets of 10 reps at 68%

Or 10lb heavier than last time.


For Time:

5-10-15-20-15-10-5

Hang Power Clean (135/95)

10-20-30-40-30-20-10

Lateral Hops Over Barbell

100m Run

 
 
 

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