Wed. Aug. 19, 2020
- CrossFit Gunnison
- Aug 18, 2020
- 1 min read
BARBELL TONIGHT AT 7PM
1. Deadlifts:
5 sets of 5 reps.
All sets at 75% of 1RM
2. 4 x 4-minute rounds,
for max calories/reps of:
Goblet Squat for 20 seconds, rest 10 seconds
Burpee for 20 seconds, rest 10 seconds
Row/Bike for 20 seconds, rest 40 seconds
Sit Ups for 20 seconds, rest 10 seconds
Burpee for 20 seconds, rest 10 seconds
Row for 20 seconds, rest 40 second
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