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Wed. Aug. 19, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 18, 2020
  • 1 min read

BARBELL TONIGHT AT 7PM

1. Deadlifts:

5 sets of 5 reps.

All sets at 75% of 1RM


2. 4 x 4-minute rounds,

for max calories/reps of:

Goblet Squat for 20 seconds, rest 10 seconds

Burpee for 20 seconds, rest 10 seconds

Row/Bike for 20 seconds, rest 40 seconds

Sit Ups for 20 seconds, rest 10 seconds

Burpee for 20 seconds, rest 10 seconds

Row for 20 seconds, rest 40 second


 
 
 

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