Wed. Aug. 19, 2020

BARBELL TONIGHT AT 7PM

1. Deadlifts:

5 sets of 5 reps.

All sets at 75% of 1RM

2. 4 x 4-minute rounds,

for max calories/reps of:

Goblet Squat for 20 seconds, rest 10 seconds

Burpee for 20 seconds, rest 10 seconds

Row/Bike for 20 seconds, rest 40 seconds

Sit Ups for 20 seconds, rest 10 seconds

Burpee for 20 seconds, rest 10 seconds

Row for 20 seconds, rest 40 second

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit