CrossFit Gunnison
Wed. Aug. 19, 2020
BARBELL TONIGHT AT 7PM
1. Deadlifts:
5 sets of 5 reps.
All sets at 75% of 1RM
2. 4 x 4-minute rounds,
for max calories/reps of:
Goblet Squat for 20 seconds, rest 10 seconds
Burpee for 20 seconds, rest 10 seconds
Row/Bike for 20 seconds, rest 40 seconds
Sit Ups for 20 seconds, rest 10 seconds
Burpee for 20 seconds, rest 10 seconds
Row for 20 seconds, rest 40 second
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit