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  • CrossFit Gunnison

Wed. Aug. 19, 2020

BARBELL TONIGHT AT 7PM

1. Deadlifts:

5 sets of 5 reps.

All sets at 75% of 1RM


2. 4 x 4-minute rounds,

for max calories/reps of:

Goblet Squat for 20 seconds, rest 10 seconds

Burpee for 20 seconds, rest 10 seconds

Row/Bike for 20 seconds, rest 40 seconds

Sit Ups for 20 seconds, rest 10 seconds

Burpee for 20 seconds, rest 10 seconds

Row for 20 seconds, rest 40 second


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

808 Rio Grande 

Gunnison, CO. 81230

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