top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Aug 18, 2020
    • 1 min read

Wed. Aug. 19, 2020

BARBELL TONIGHT AT 7PM

1. Deadlifts:

5 sets of 5 reps.

All sets at 75% of 1RM


2. 4 x 4-minute rounds,

for max calories/reps of:

Goblet Squat for 20 seconds, rest 10 seconds

Burpee for 20 seconds, rest 10 seconds

Row/Bike for 20 seconds, rest 40 seconds

Sit Ups for 20 seconds, rest 10 seconds

Burpee for 20 seconds, rest 10 seconds

Row for 20 seconds, rest 40 second


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

67 views0 comments

Recent Posts

See All

Every 2min for 6 sets: 1 Hi Hang Squat Cleans + 1 Hang Squat Clean + 2 Front Squats Adding 15min AMRAP 14 Box Jumps (24/20) 16 (8ES) DB Hang Power Clean & Jerk (50/35) 14 Toes to Bar 1min Rest

4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - :40 Kips w/ pause in each position (Hollow Rocks) then 1min Rest between EMOMS 11min Alt EMOM (3rds) - 10 Kips, ring or bar (toes on ground kips) -

Box Squat 4 Warm up Sets (50-60-70-75%) -then- 6 sets of 2 reps All sets at 81% 1RM or SAME WEIGHT as last time. Should have one-two reps left in the tank. 6min AMRAP 5 Shuttle Runs 16 KB Front Rack L

bottom of page