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Wed. August 14, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 13, 2024
  • 1 min read

3rds For Fun!

12 Strict Toes to Bar

90sec Handstand Practice


10min AMRAP

14 Box Jumps (24/20)

10 Push Jerks (155/105)

 
 
 

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