Wed. August 14, 2024
- CrossFit Gunnison
- Aug 13, 2024
- 1 min read
3rds For Fun!
12 Strict Toes to Bar
90sec Handstand Practice
10min AMRAP
14 Box Jumps (24/20)
10 Push Jerks (155/105)
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Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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