Wed. Dec. 22, 2021

5rds NFT

12 Bent Over Row

5 Bench Press

Add as you go.

6rds For Time:

14 Russian KB Swing (70/53)

7 Toes to Bar

Recent Posts

Back Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...