CrossFit GunnisonDec 21, 20211 min readWed. Dec. 22, 20215rds NFT12 Bent Over Row5 Bench Press Add as you go. 6rds For Time: 14 Russian KB Swing (70/53)7 Toes to Bar
5rds NFT12 Bent Over Row5 Bench Press Add as you go. 6rds For Time: 14 Russian KB Swing (70/53)7 Toes to Bar
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-