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Wed. Dec. 22, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 21, 2021
  • 1 min read

5rds NFT

12 Bent Over Row

5 Bench Press

Add as you go.


6rds For Time:

14 Russian KB Swing (70/53)

7 Toes to Bar

 
 
 

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3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

 
 
 

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