Wed. Dec. 22, 2021CrossFit GunnisonDec 21, 20211 min read5rds NFT12 Bent Over Row5 Bench Press Add as you go. 6rds For Time: 14 Russian KB Swing (70/53)7 Toes to Bar
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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