Bench Press
4 sets of 8 reps
Adding
12min Partner AMRAP
P1: 10 Alt Hang Clean & Jerk
50'(25' ES) OH Walking Lunge (50/35)
P2: ME Cal Bike
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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