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Wed. Dec. 27, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 26, 2023
  • 1 min read

Bench Press

4 sets of 8 reps

Adding


12min Partner AMRAP

P1: 10 Alt Hang Clean & Jerk

50'(25' ES) OH Walking Lunge (50/35)

P2: ME Cal Bike

 
 
 

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