FRIDAY IS ONESIE DAY!!!
WHO'S REGISTERED FOR THE OPEN SO FAR?!?!
Jake
Jim
Jamie
Julena
Kasen
Leslie
Matt E
Nicki G
Ouray
Paul
Kinsey
Liz
Nate
Christy
T$
Nicole
Deanna B
Charles
Hannah
Molly
Madi
Joe P
Jack
Schuyler
We will do every open workout during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights! GET EXCITED!!!
Every 2min for 6 sets:
3 Hi Hang Squat Snatch
Goal same weight as 2/14. Do not go over 75%
12min AMRAP
12cal Row
9 Burpees Over Bar
6 Hang Squat Cleans (135/95)
3 Thrusters (135/95)
*Must stand up last squat clean prior to beginning first thruster
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