Wed Feb. 26, 2025

FRIDAY IS ONESIE DAY!!!

WHO'S REGISTERED FOR THE OPEN SO FAR?!?!

Jake

Jim

Jamie

Julena

Kasen

Leslie

Matt E

Nicki G

Ouray

Paul

Kinsey

Liz

Nate

Christy

T$

Nicole

Deanna B

Charles

Hannah

Molly

Madi

Joe P

Jack

Schuyler

REGISTER: https://games.crossfit.com/open/registration

We will do every open workout during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights! GET EXCITED!!!

Every 2min for 6 sets:

3 Hi Hang Squat Snatch

Goal same weight as 2/14. Do not go over 75%

12min AMRAP

12cal Row

9 Burpees Over Bar

6 Hang Squat Cleans (135/95)

3 Thrusters (135/95)

*Must stand up last squat clean prior to beginning first thruster