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  • CrossFit Gunnison

Wed. Jan. 15, 2019

1. 4rds NFT:

- :30 L - Sit

- 4 Each Arm Hand Stand Weight Transfers

- 7 Straight Leg T2B 50-100%

- 12 Bent Over Row, HAP


2. 5rd For Time:

12 Thrusters (95/65)

15 Box Jumps (24/20)



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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

808 Rio Grande 

Gunnison, CO. 81230

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