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  • CrossFit Gunnison

Wed. Jan. 15, 2019

1. 4rds NFT:

- :30 L - Sit

- 4 Each Arm Hand Stand Weight Transfers

- 7 Straight Leg T2B 50-100%

- 12 Bent Over Row, HAP


2. 5rd For Time:

12 Thrusters (95/65)

15 Box Jumps (24/20)



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Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest