CrossFit GunnisonJan 15, 20201 min readWed. Jan. 15, 20191. 4rds NFT:- :30 L - Sit- 4 Each Arm Hand Stand Weight Transfers- 7 Straight Leg T2B 50-100%- 12 Bent Over Row, HAP 2. 5rd For Time: 12 Thrusters (95/65)15 Box Jumps (24/20)
1. 4rds NFT:- :30 L - Sit- 4 Each Arm Hand Stand Weight Transfers- 7 Straight Leg T2B 50-100%- 12 Bent Over Row, HAP 2. 5rd For Time: 12 Thrusters (95/65)15 Box Jumps (24/20)
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison