Search
  • CrossFit Gunnison

Wed. Jan. 15, 2019

1. 4rds NFT:

- :30 L - Sit

- 4 Each Arm Hand Stand Weight Transfers

- 7 Straight Leg T2B 50-100%

- 12 Bent Over Row, HAP


2. 5rd For Time:

12 Thrusters (95/65)

15 Box Jumps (24/20)



46 views0 comments

Recent Posts

See All

Front Squat: 6 sets of 3 reps e Every rep w/ 3sec pause @ bottom Finish 5-10lb heavier than last time. (Jan. 10) 8min AMRAP 12 Hang Squat Clean (155/105) 60 Double Unders (120 Singles/60sec practice)

Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go. For Time: 5-10-15-20-15-10-5 Burpee Box Jumps (24/20) Toes to Bar Push Jerk (115/80)

4rds NFT: 4 each side Turkish Get-Ups 12 each side Bulgarian Split Squats Adding 12min AMRAP 250m Row 10 Deadlifts (225/155) 16 Alt. Jumping Lunges