- CrossFit Gunnison
Wed. Jan. 15, 2019
1. 4rds NFT:
- :30 L - Sit
- 4 Each Arm Hand Stand Weight Transfers
- 7 Straight Leg T2B 50-100%
- 12 Bent Over Row, HAP
2. 5rd For Time:
12 Thrusters (95/65)
15 Box Jumps (24/20)
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