CrossFit GunnisonJan 15, 20201 min readWed. Jan. 15, 20191. 4rds NFT:- :30 L - Sit- 4 Each Arm Hand Stand Weight Transfers- 7 Straight Leg T2B 50-100%- 12 Bent Over Row, HAP 2. 5rd For Time: 12 Thrusters (95/65)15 Box Jumps (24/20)46 views0 commentsPost not marked as liked
1. 4rds NFT:- :30 L - Sit- 4 Each Arm Hand Stand Weight Transfers- 7 Straight Leg T2B 50-100%- 12 Bent Over Row, HAP 2. 5rd For Time: 12 Thrusters (95/65)15 Box Jumps (24/20)
Fri. May 14, 2021Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)