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  • Writer's pictureCrossFit Gunnison

Wed. Jan. 15, 2019

1. 4rds NFT:

- :30 L - Sit

- 4 Each Arm Hand Stand Weight Transfers

- 7 Straight Leg T2B 50-100%

- 12 Bent Over Row, HAP


2. 5rd For Time:

12 Thrusters (95/65)

15 Box Jumps (24/20)



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