CrossFit GunnisonJan 15, 20201 min readWed. Jan. 15, 20191. 4rds NFT:- :30 L - Sit- 4 Each Arm Hand Stand Weight Transfers- 7 Straight Leg T2B 50-100%- 12 Bent Over Row, HAP 2. 5rd For Time: 12 Thrusters (95/65)15 Box Jumps (24/20)46 views0 comments
1. 4rds NFT:- :30 L - Sit- 4 Each Arm Hand Stand Weight Transfers- 7 Straight Leg T2B 50-100%- 12 Bent Over Row, HAP 2. 5rd For Time: 12 Thrusters (95/65)15 Box Jumps (24/20)
Fri. Jan. 22, 202120min AMRAP 12 Thursters (95/65) 250m Row 12 Handstand Push Ups 12 Toes to Bar Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit
Thur. Jan. 21, 2021Sumo Deadlift 2 set of 5 reps at 55-65% 1 set of 3 reps at 70% 4 sets of 3 reps, every rep w/ 3 sec decent All sets at 75% 1RM Or 5-10lb heavier than last time 9min Ladder 3-6-9-12-15... Power Snatch
Wed. Jan. 20, 20215 sets or 15min to find a heavy complex: 3 Strict Press + 2 Push Press, adding 16min AMRAP 20 KB Swings (70/53) 10 Burpees 40 Wall Balls (20/14) 10 Burpees 20cal Row/Bike 10 Burpees Class Sign Up: htt