Wed. Jan. 15, 2025CrossFit GunnisonJan 141 min readDeadlifts (20)1 set of 8 reps at 50%1 set of 6 reps at 60%-then-3 sets of 5 reps. Every rep w/ a reset at the bottom. All sets at 65% or same weight as 12/23.10min Ladder 20 Alt. Lunges (95/65)14 Lateral Burpee Over Bar
Deadlifts (20)1 set of 8 reps at 50%1 set of 6 reps at 60%-then-3 sets of 5 reps. Every rep w/ a reset at the bottom. All sets at 65% or same weight as 12/23.10min Ladder 20 Alt. Lunges (95/65)14 Lateral Burpee Over Bar
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