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Wed. Jan. 15, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 14
  • 1 min read

Deadlifts (20)

1 set of 8 reps at 50%

1 set of 6 reps at 60%

-then-

3 sets of 5 reps. Every rep w/ a reset at the bottom.

All sets at 65% or same weight as 12/23.


10min Ladder

20 Alt. Lunges (95/65)

14 Lateral Burpee Over Bar

 
 
 

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