Deadlifts (20)
1 set of 8 reps at 50%
1 set of 6 reps at 60%
-then-
3 sets of 5 reps. Every rep w/ a reset at the bottom.
All sets at 65% or same weight as 12/23.
10min Ladder
20 Alt. Lunges (95/65)
14 Lateral Burpee Over Bar
Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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