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Wed. Jan. 28, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 14 hours ago
  • 1 min read

Every 2min for 6 sets: (10)

3 Hi Hang Squat Cleans + 1 Front Squat

Adding. Focus on extension and speed under the bar.


For Time:

6-12-18-24-30

Box Jump Overs (24/20)

Alt DB Hang Clean & Jerk (50/35)



 
 
 

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