Wed. Jan. 28, 2026

CrossFit Gunnison
Jan 27
1 min read

Every 2min for 6 sets: (10)

3 Hi Hang Squat Cleans + 1 Front Squat

Adding. Focus on extension and speed under the bar.

For Time:

6-12-18-24-30

Box Jump Overs (24/20)

Alt DB Hang Clean & Jerk (50/35)

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Tues. July 21, 2026

20min to Find a 3 rep max Hang Squat Clean Recommended Warm Up sets 5 at 45-50% 3 at 60% 3 at 70% 3 75-80% 3 at 85%+++++ 10min AMRAP 16 Alt Front Rack Lunges (115/75) 40 Double Unders (:40)

Mon. July 20, 2026

4rds NFT 10-8 Strict Chest to Bar Pull-Ups 8 Strict Press Goal 5-10lb more than 7/6 7min Partner AMRAP P1: Max Effort Meter Row P2: 1rd 7 V-Ups 100m Run (7cal Bike) 7 Strict Ring Dips (Hand release Pu

Fri. July 17, 2026

Front Squats 3 sets of 10 reps Goal finish same weight as last time. 6/22 10min AMRAP 20 Wall Balls (20/14) 10 Pull-Ups Mobility Finisher

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