Wed. Jan. 28, 2026

CrossFit Gunnison
Jan 27
1 min read

Every 2min for 6 sets: (10)

3 Hi Hang Squat Cleans + 1 Front Squat

Adding. Focus on extension and speed under the bar.

For Time:

6-12-18-24-30

Box Jump Overs (24/20)

Alt DB Hang Clean & Jerk (50/35)

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