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  • Writer's pictureCrossFit Gunnison

Wed. Jan 6, 2021

1. Box Back Squats

8 sets of 3 reps

All sets at 75%-80% 1RM

Same box height as 12/28

Rest 90sec between sets.


2. "CROSSFIT HQ Workout 201223"

Complete as many rounds as possible in 7 minutes of:

5 box jumps

3 cleans

♀ 24-in. box, 155 lb.

♂ 30-in. box, 225 lb.

*70-75% 1RM which ever is less


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

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