Wed. July 17, 2024CrossFit GunnisonJul 16, 20241 min readEvery 2 minutes, for 12 minutes (6 sets):High Hang Squat Snatch + Mid-thigh Squat SnatchDo not go over 80% 1RM11min Ladder 1-2-3-4-5-6...Wall Walk2-4-6-8-10-12...Toes to Bar 100m Run
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