Wed. July 17, 2024

CrossFit Gunnison
Jul 16, 2024
1 min read

Every 2 minutes, for 12 minutes (6 sets):

High Hang Squat Snatch + Mid-thigh Squat Snatch

Do not go over 80% 1RM

11min Ladder

1-2-3-4-5-6...

Wall Walk

2-4-6-8-10-12...

Toes to Bar

100m Run

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