Wed. July 17, 2024CrossFit GunnisonJul 16, 20241 min readEvery 2 minutes, for 12 minutes (6 sets):High Hang Squat Snatch + Mid-thigh Squat SnatchDo not go over 80% 1RM11min Ladder 1-2-3-4-5-6...Wall Walk2-4-6-8-10-12...Toes to Bar 100m Run
Fri. Feb. 6, 2026Front Squats 3 sets of 8 reps Adding 4rds For Time: 8 Shuttles 16 Alt KB Front Rack Lunges (70/53) 10 Strict Pull-Ups
Wed. Feb. 4, 20264min AMRAP/4min Restx4 1. 12/10cal Bike 12 Alt Box Step Ups (50/35) 2. 12 Box Jumps (24/20) 12 Deadlifts at 45% 1RM 3. 10/8cal Bike 12 Alt Box Step Ups (50/35) 4. 10 Box Jumps (24/20) 10 Deadlifts at
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