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Wed. July 26, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 25, 2023
  • 1 min read

Bench Press w/ a 3sec active pause at the chest

6 sets of 2 reps

Goal 5-10lb heavier than 7/13


11min AMRAP

400m Run

12 Deadlifts (225/155)

12 Push Ups



 
 
 

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