top of page
Search

Wed. July 26, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 25, 2023
  • 1 min read

Bench Press w/ a 3sec active pause at the chest

6 sets of 2 reps

Goal 5-10lb heavier than 7/13


11min AMRAP

400m Run

12 Deadlifts (225/155)

12 Push Ups



 
 
 

Recent Posts

See All
Thur. Dec. 11, 2025

BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders

 
 
 

Comments

bottom of page