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  • Writer's pictureCrossFit Gunnison

Wed. July 7, 2021

Back Squats (15)

2 sets of 20 reps

First set at 55% 1RM


7min AMRAP

200m Run

10 Front Squats (135/95)


Mobility



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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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