CrossFit Gunnison- CrossFit Gunnison
Wed. July 7, 2021
Back Squats (15)
2 sets of 20 reps
First set at 55% 1RM
7min AMRAP
200m Run
10 Front Squats (135/95)
Mobility
CrossFit GunnisonBack Squats (15)
2 sets of 20 reps
First set at 55% 1RM
7min AMRAP
200m Run
10 Front Squats (135/95)
Mobility
Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest