top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Jul 6, 2021
    • 1 min read

Wed. July 7, 2021

Back Squats (15)

2 sets of 20 reps

First set at 55% 1RM


7min AMRAP

200m Run

10 Front Squats (135/95)


Mobility



57 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page