Wed. July 7, 2021CrossFit GunnisonJul 6, 20211 min readBack Squats (15)2 sets of 20 reps First set at 55% 1RM7min AMRAP200m Run10 Front Squats (135/95)Mobility
Tues. May 20, 2025MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
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