Wed. June 4, 2025

6min AMRAP

20 Wall Balls (24/20)

400m Run (500m Row)

-3min Rest-

5min AMRAP

14 V-Ups

200m Run (250m Row)

-2min Rest-

4min AMRAP

10 Wall Balls (20/14)

100m Run (120m Row)

*If rain runs sub shuttles (20,12,6)

Mobility Finisher

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