Wed. March 20, 2024

Every 3min for 5 sets:

3 Position Snatch

(High Hang + Mid Hang + Just Below Knees)

10min AMRAP

10Toes to Bar

30 Double Unders

10Push Jerks (135/95)

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...