CrossFit GunnisonMar 211 min readWed. March 22, 2023Every 2min Alt. x 16min (4rds)- 10 L-Sit Chin Ups- 8 Strict Press, adding12min AMRAP12 Pull-Ups10 Push Jerks (135/95)12/10cal Row
Every 2min Alt. x 16min (4rds)- 10 L-Sit Chin Ups- 8 Strict Press, adding12min AMRAP12 Pull-Ups10 Push Jerks (135/95)12/10cal Row
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut