top of page
Search

Wed. March 22, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 21, 2023
  • 1 min read


Every 2min Alt. x 16min (4rds)

- 10 L-Sit Chin Ups

- 8 Strict Press, adding


12min AMRAP

12 Pull-Ups

10 Push Jerks (135/95)

12/10cal Row



 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page