Wed. March 22, 2023
Every 2min Alt. x 16min (4rds)
- 10 L-Sit Chin Ups
- 8 Strict Press, adding
12min AMRAP
12 Pull-Ups
10 Push Jerks (135/95)
12/10cal Row
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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