Wed. March 22, 2023CrossFit GunnisonMar 21, 20231 min readEvery 2min Alt. x 16min (4rds)- 10 L-Sit Chin Ups- 8 Strict Press, adding12min AMRAP12 Pull-Ups10 Push Jerks (135/95)12/10cal Row
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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