Wed. March 25, 2026

CrossFit Gunnison
2 hours ago
1 min read

CONGRATULATIONS

TO THE FOUR ATHLETES MOVING ON TO CROSSFIT GAMES QUARTERFINALS!!!

KICKING OFF THURSDAY!

Laura B.

Jake

Ouray

Amy

17min AMRAP

6 Alt Pistol Squats

5 Wall Balls (20/14)

4 Strict Handstand Push-Ups (Seated DB Press)

3 Power Cleans (185/125)

10-15min Mobility

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Front Squats 4 sets of 5 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 4rds For Time 16 Alt Front Rack Lunges (95/65) 40 Double Unders (:40) 10 Burpee Box Jumps (24/20)

Mon. March 23, 2026

4rds NFT 10 Strict Chest to Bar Pull-Ups :30sec accumulative Hollow Hold 9min AMRAP 200m Run (250m Run) 12 Toes to Bar 1min Rest

Fri. March 20, 2026

14min AMRAP 100ft Handstand Walk (Bear Crawl) 15/12cal Row 16 Alt DB Hang Squat Clean (70/50) 3rds NFT :30sec ES Side Plank 15 Lateral Raises