Wed. May 15, 2024CrossFit GunnisonMay 14, 20241 min read3rds NFT10 Strict Chest to Bar Pull-Ups10 Strict Toes to Bar Rest as needed 9min Ladder3-6-9-12-15…Deadlifts (225/155)Burpee Bar Muscle Up (Burpee Pull-Up)
3rds NFT10 Strict Chest to Bar Pull-Ups10 Strict Toes to Bar Rest as needed 9min Ladder3-6-9-12-15…Deadlifts (225/155)Burpee Bar Muscle Up (Burpee Pull-Up)
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