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  • Writer's pictureCrossFit Gunnison

Wed. May 15, 2024

3rds NFT

10 Strict Chest to Bar Pull-Ups

10 Strict Toes to Bar

Rest as needed


9min Ladder

3-6-9-12-15…

Deadlifts (225/155)

Burpee Bar Muscle Up (Burpee Pull-Up)


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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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