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Wed. May 15, 2024

Writer's picture: CrossFit GunnisonCrossFit Gunnison

3rds NFT

10 Strict Chest to Bar Pull-Ups

10 Strict Toes to Bar

Rest as needed


9min Ladder

3-6-9-12-15…

Deadlifts (225/155)

Burpee Bar Muscle Up (Burpee Pull-Up)


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