top of page
Search

Wed. May 15, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 14, 2024
  • 1 min read

3rds NFT

10 Strict Chest to Bar Pull-Ups

10 Strict Toes to Bar

Rest as needed


9min Ladder

3-6-9-12-15…

Deadlifts (225/155)

Burpee Bar Muscle Up (Burpee Pull-Up)


 
 
 

Recent Posts

See All
Wed. July 29, 2026

4rds NFT 12 Australian Pull-Ups 12 Strict Ring Dips (weighted push-ups/push-ups) 3rds For Time: 15 Kettlebell Swings (70/53) 12cal Row 9 Shuttle Runs

 
 
 
Tues. July 28, 2026

Front Squats (16) 4 sets of 4 reps w/ a 3sec pause at the bottom 13min AMRAP 100m Run 12 Box Jump Overs (24/20) 14 Hang Power Cleans (135/95) 16 Alt Single Leg Squats

 
 
 
Mon. July 27, 2026

5rds For Time: 10 Push Press (105/155) 15 Toes to Bar 3rds NFT 12 each side DB Bent Over Row ME Banded Tri-cep Pull-Downs

 
 
 

Comments

bottom of page