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Wed. May 15, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 14, 2024
  • 1 min read

3rds NFT

10 Strict Chest to Bar Pull-Ups

10 Strict Toes to Bar

Rest as needed


9min Ladder

3-6-9-12-15…

Deadlifts (225/155)

Burpee Bar Muscle Up (Burpee Pull-Up)


 
 
 

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