CrossFit GunnisonMay 141 min readWed. May 15, 20243rds NFT10 Strict Chest to Bar Pull-Ups10 Strict Toes to Bar Rest as needed 9min Ladder3-6-9-12-15…Deadlifts (225/155)Burpee Bar Muscle Up (Burpee Pull-Up)
3rds NFT10 Strict Chest to Bar Pull-Ups10 Strict Toes to Bar Rest as needed 9min Ladder3-6-9-12-15…Deadlifts (225/155)Burpee Bar Muscle Up (Burpee Pull-Up)
Thur. Oct. 10, 2024Back Squat 1 set of 10reps -then- 2 sets of 20 reps Adding MAX OUT DAY 21ST 10min Ladder 2-4-6-8-10…. Box Jumps (24/20) Front Rack Lunges...
Wed. Oct. 9, 2024GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAY NEXT MONDAY OCTOBER 14TH 3rds NFT 4 each side Turkish Get Ups ODD Objects! 10 Strict Toes to...
Tues. Oct. 8, 20242rds 4min AMAP 15/12cal Row 10 Pull-Ups -4min Rest- 4min AMRAP 10/8cal Bike 12 Strict Handstand Push-Ups (Push-Ups) -4min Rest-
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