Wed May 18, 2022

Murph is just around the corner! WOW!

This year we want to make Murph for the ENTIRE family and/or friends.

Kids Murph will include a short run, Sit-ups, push-ups and air squats & will be led by one of our coaches!

FREE FOR FRIENDS/ FAMILY half Murph or relay Murph will be free for community members!

MURPH FOR YOU. There are options for ALL levels. Rowing murph, 1/2 murph, relay murph, partitioned murph. Full Murph.

***MON MAY 30TH - HEATS KICK OFF AT 10AM!! HEAT SHEET IS POSTED AT THE GYM!!**

4rds NFT (16)

10 Strict Chest to Bar Pull-Ups

10 Strict Press, adding

Rest as needed

5rds For Time:

8 Hang Squat Cleans (115/75)

10 Push Jerks (115/75)

12/9cal Bike (row)