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Wed. May 28, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 6 days ago
  • 1 min read

Front Squats

5 Sets of 3 reps

Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 45-50% 1RM.


10min AMRAP

5 Hang Power Cleans (185/125)

10 Burpee Box Jumps (24/20)

1min Rest



 
 
 

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