Wed. May 28, 2025

CrossFit Gunnison
May 27, 2025
1 min read

Front Squats

5 Sets of 3 reps

Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 45-50% 1RM.

10min AMRAP

5 Hang Power Cleans (185/125)

10 Burpee Box Jumps (24/20)

1min Rest

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