Wed. Nov. 2, 2022CrossFit GunnisonNov 1, 20221 min read27min to Find a1 rep Back SquatWarm Up Sets:5 reps @50%4 reps @60-65% 3 reps @70-75% 2 reps @75-80% 2 reps @80-85%1-1-1-1-1-1...@85-90%+Mobility Finisher
Thur. April 24, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS. https://ibarranch.com/event/legs-kegs-eggs-5km-...
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
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