top of page
Search

Wed. Nov. 2, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 1, 2022
  • 1 min read

27min to Find a

1 rep Back Squat


Warm Up Sets:

5 reps @50%

4 reps @60-65% 3 reps @70-75% 2 reps @75-80% 2 reps @80-85%

1-1-1-1-1-1...@85-90%+



Mobility Finisher

 
 
 

Recent Posts

See All
Tues. Nov. 18, 2025

SNATCH MAX MON DEC 8TH! Every 2min For 5 Sets: Hi Hang Snatch Hi Pull + 2 Hi Hang Snatch + Overhead Squat Adding. No misses. Work on speed under the bar. 7min AMRAP 7 Box Jump Overs (24/20) 7 Thruster

 
 
 
Mon. Nov. 17, 2025

3rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row

 
 
 

Comments

bottom of page