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Wed. Nov. 2, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 1, 2022
  • 1 min read

27min to Find a

1 rep Back Squat


Warm Up Sets:

5 reps @50%

4 reps @60-65% 3 reps @70-75% 2 reps @75-80% 2 reps @80-85%

1-1-1-1-1-1...@85-90%+



Mobility Finisher

 
 
 

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