Wed. Nov. 2, 2022
- CrossFit Gunnison
- Nov 1, 2022
- 1 min read
27min to Find a
1 rep Back Squat
Warm Up Sets:
5 reps @50%
4 reps @60-65% 3 reps @70-75% 2 reps @75-80% 2 reps @80-85%
1-1-1-1-1-1...@85-90%+
Mobility Finisher
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